Sleep is having another mini-revival. I remember first hearing about the importance of good sleep (from a non-medical source) when Arianna Huffington’s book Thrive came out in 2014. I only read the book this year, but I remember having being intrigued by the idea and hearing about it from other people. Usually business people like to brag about how little sleep they need, and how Napoleon- or Thatcher-like that makes them. Arianna Huffington was saying the opposite, and I liked it.
Now Arianna is back with another book on sleep, and I’ve been inspired to try and improve my sleep, too.